A healthy waistline is not created with just diet and exercise, but through simple habits that promote health. It’s the small decisions throughout the day that add up over time.
With that said, during this busy holiday season, good intentions may be forgotten. We remind ourselves of so many less important things, healthy choices are often over-looked or forgotten. So, if forgetting or a tight schedul is your excuse, you might want to think about adding healthy email or post-it reminders into your daily schedule. If you tend to forget about your workout or grab a cookie when hunger strikes, put in a ten minute walk or add in a healthy snack reminder. This can save you upset and give you the joy that comes from living healthier. Remember, make your goals realistic and achievable for best results.
May health and wealth be yours!
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